Use this fruits of healthy toddler food as inspiration for when you plan your family’s meals.
1. Avocado
· Avocado is a great fruit to offer toddlers and babies, because it is so nutritious and a great source of energy.
· Avocado helps for brain growth of your child and also Avocado helps to improve your child’s memory and processing speed.
2. Banana
· Bananas are rich in fibre, which helps keep you feeling fuller for longer.
· Bananas are easy to digest.
· Fibre rich fruits like Banana, can lower the risk of those consuming developing cardiac disease and coronary heart disease. It is very good for your child’s heart.
· In banana, it includes calcium, iron, potassium, niacin, B6, magnesium etc.
3. Strawberries
· Strawberry I packed with Vitamin C, therefore it will protect your child from common diseases. Strawberry boosts up child’s immunity system.
· strawberry is very good source of phytonutrient quercetin. These phytonutrients destroy cancer-cell. Strawberry is also having Ellagic acid which defeats cancer cell growth by its anti-cancer properties.
· Strawberry is a rich source of fibre. It helps to digest food.
4. Watermelon
· Watermelon is consisting with
· Vitamin A which is good for eyes and Skin,
· Vitamin B, which helps body to use food for receiving energy and also helps to fight against infections.
· Vitamin C, which helps to makes the immune system stronger thereby keeps your child from falling sick.
· Lycopene which helps maintain a healthy heart, bones and also prevents cancer.
· Citrulline, this amino acid promotes healthy blood circulation and maintains cardiovascular health.
5. Papaya
· Papaya boosts digestion.
· The high level of fibre contained in it ensures smooth bowel movement and keeps the constipation problems in kids at bay
· Papaya consist with Vitamin C which boosts your child’s immunity and helps prevent sickness.
· Vitamin A in papaya helps promote good vision and prevent problems such as night blindness.
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