5 Healthy Vegetables for your Little Angel.

Use this vegetables list of healthy toddler food as inspiration for when you plan your family’s meals.

1. Beets

Beets are containing with Vitamin B, Potassium, Magnesium and copper.
Beets also contain Betalains (class of red and yellow tyrosine-derived pigments), which helps to reduce free radicals and inflammation in your body.
Beets help aid digestion.
Beet is a good source of fibre. One cup of beet contains 3.4 grams of fibre
Beets also rich in iron. 100 grams of beet contain 0.8 milligrams of iron.

Carrot is rich in beta carotene. Our human body converts this beta carotene in to Vitamin A. This is an essential nutrient that help to healthy growth in toddlers.
Vitamin A helps to improve your child’s vision.
Carrots are containing with Vitamin B6, thiamin and niacin.
Carrots have dietary fibre. 100 grams of carrots contains 2.8 grams of dietary fibre. This slows the absorption of sugar in to the bloodstream.
Carrots helps to cure the diarrhea.

Green beans contain protein, which helps to maintain your child’s healthy bones and hair.
Green beans contain Vitamin A, which supports your child’s skin, eyes and immune system.
Vitamin C which contains in green beans help to have healthy immune system and respiratory system.
Green beans contain Vitamin B2, which helps your child’s body to produce energy and also very important for baby bones and nerve development.

Ladies fingers contain with Vitamin K, which is good for healthy blood. Regular consumption of okra increases blood count.
It contains folic acid which helps for cell growth.
Ladies fingers or Okra contains Vitamin B6 and also Vitamin C.
Ladies fingers are one of the best food to cure the diarrhea and dysentery of your child.
Ladies fingers also a good source of dietary fibre which enables smooth bowel movement in your child and reduces the risk of constipation.

Snake guard is containing lots of Vitamins like, Vitamin A, Vitamin B, Vitamin C and also Calcium, Iron, Magnesium, manganese, iodine and potassium. Therefore, snake guard helps to reduce the fever.
Vitamin A in Snake guard supports your child’s skin, eyes and immune system.
Snake guard is one of a good remedy for digestive issues,
Snake guard is rich in Protein which helps your child’s growth and development.